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Spiritual Health

As it is important to  keep our physical body in good health it is also favourable to keep our spiritual body in good health also, especially keeping our energetic field protected and ourselves grounded. This will help keep us balanced and focused and protected from any negative intrusions upon ourselves. 

Protection

We all have an energy body which is within us and surrounds us all. Although this isn’t visible to the eye, it has a high vibratory field, which picks up other energies that are around us, from other people and our environment. Our energy field is very sensitive, and often the things we are picking up may be affecting us on different levels. You might have experienced how it feels to be around different people, or go to different places, which simply don’t feel good. So it’s important that we keep our own energy field cleansed and protected, so that when we come into contact with these different energies, they are less likely to attach to us. Visualisation is a powerful tool for protecting us spiritually. You can visualise a shield around you, such as white or gold light, or you can imagine yourself in a bubble. Help from the higher realm is always available to us whenever we ask. Ask for protection from whoever guides you - God, Source, the Universe, higher power, the angels, your guides - and it will always be given to you.

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Grounding

Spiritual grounding is when we connect the body to the earth. Bringing balance to both your physical body and emotions. When you are ungrounded, you may feel certain symptoms; these could include:

  • Dizziness

  • Fatigue

  • Difficulty Concentrating

  • Feelings of Disconnection

  • Clumsiness

  • Lightheadedness

  • Shakiness

  • Sickness

  • Light Sensitivity

  • Forgetfulness

  • Nervousness

All of this is due to being out of balance.

Simply take a seat and take a few deep breaths in and out and relax the mind, visualise tree roots extending out from the soles of your feet and running along and deep down into the core of Mother Earth’s energy anchoring and attaching and feeling the stability it offers. Now visualise any excess energy, stress or tension flowing down these roots and being  absorbed and transformed by the earth.

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